The best assignment I ever received in any course of study was in a graduate class in the Alexander Technique where we were instructed to brush our teeth at home only with our less dominant hand until it became second nature. (more…)

The sun streams through the curtains of my bedroom as the clock strikes 7:00am. I spring out of bed, eager to meet the new day. After a quick stretch, I make my way to my daughter’s room to find she’s dressed for school and is making her bed. We head downstairs where we enjoy a healthy breakfast, brush our teeth, and head out the door for the fifteen-minute walk to school. (more…)